The Frequency Regulation Mat - PEMF, LED, Infrared
A full spectrum Frequency Restoration Mat that integrates LED light therapy, far infrared warmth, pulsed electromagnetic frequencies, gentle TENS stimulation, and eight natural gemstones to support whole body alignment.
Each modality plays a distinct role in guiding the body back toward balance.
Pulsed Electromagnetic Frequencies (PEMF)
Support cellular communication and may encourage recovery, circulation, and overall energetic coherence.
Red and Near Infrared Light Therapy
Help stimulate cellular energy production and are commonly associated with supporting skin vitality, tissue repair, and inflammation balance.
Far Infrared Warmth
Gently penetrates beneath the surface to relax muscles, enhance circulation, and promote a deeper state of physical ease.
TENS Microcurrent Stimulation
Delivers subtle electrical impulses that may assist in relieving muscular tension and supporting neuromuscular relaxation.
Together, these modalities create a layered experience that works across muscular, cellular, and nervous system pathways. The result is a restorative ritual designed to help the body downshift from chronic stress, support recovery, and return to alignment.
THE PILLARS
THE OUTCOME
• Less tension and more ease.
• A quieter nervous system and a body that feels restored.
• Supports recovery.
• Encourages healthy circulation.
• Promotes a more radiant look to the skin.
• You step off feeling grounded, aligned, and noticeably renewed.
The Method
Lie comfortably on The Frequency Mat in a quiet space. Begin with 20 to 30 minutes per session, allowing the body to gradually acclimate to the combined warmth, light, and frequency.
Use 3 to 5 times per week for ongoing nervous system support and recovery. During periods of increased stress or physical demand, daily use may be beneficial.
For full instructions and customized settings, click here
• Always cover the mat with a sheet made from 100% natural fiber.
• May be used during gentle stretching, breathwork, meditation, or restorative yoga practices.
• For sleep support, place the mat on your bed, set the timer, and allow the session to guide you into a deeper downshift before drifting off.
• Pair with The Lumen Mask for a full body restorative session supporting both systemic and facial renewal.
• Hydrate well after each session.
• Consistency enhances results.
THE INTENTION
I created Tbe Frequency Mat because I wanted one mat that combined frequency and light therapies into a single, cohesive restoration ritual. By uniting PEMF, red and near infrared light, infrared warmth, and gentle stimulation, it is designed to help downregulate the nervous system, support recovery, and encourage healthy, radiant skin.
Subtly infused with the grounding presence of eight gemstones, it brings an added layer of energetic balance to the experience, helping the body return to coherence, calm, and alignment.
THE DEVOTEE
Tbe Frequency Mat is for the person who carries a lot. The one who is high functioning, deeply feeling, and often running on intensity even when they crave rest.
They care about results, but they also care about how they feel getting there. They want a wellness ritual that supports recovery and resilience without stimulants, artificial scent, or sensory overload.
They are devoted to feeling regulated, sleeping more deeply, healing more efficiently, and keeping their skin and body in a state of vitality. Not through pushing harder, but through returning to alignment again and again.
The Pairing
Pairs perfectly with The Lumen Laser Mask for a full body restorative session. While Tbe Frequency Regulation Mat supports systemic downshifting and recovery through warmth, light, and frequency based therapies, The Lumen Mask offers focused facial renewal, helping the skin and nervous system settle into a deeper state of ease together.
Choose options
Tbe Frequency Regulation Mat integrates modalities that have been studied for their roles in cellular function, circulation, neuromodulation, and tissue recovery.
Red and Near Infrared Light (Photobiomodulation)
Photobiomodulation has been shown to stimulate mitochondrial cytochrome c oxidase activity, increasing ATP production and supporting cellular repair and anti-inflammatory pathways.
Key References
Hamblin MR. Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics. 2017;4(3):337-361.
Chung H, Dai T, Sharma SK, Huang YY, Carroll JD, Hamblin MR. The nuts and bolts of low level laser therapy. Ann Biomed Eng. 2012;40(2):516-533.
Avci P, Gupta A, Sadasivam M, et al. Low-level laser (light) therapy in skin: stimulating, healing, restoring. Semin Cutan Med Surg. 2013;32(1):41-52.
Far Infrared Therapy
Far infrared exposure has been associated with enhanced peripheral circulation, endothelial function, and muscle relaxation in clinical and rehabilitative settings.
Key References
Beever R. Far infrared saunas for treatment of cardiovascular risk factors: summary of published evidence. Can Fam Physician. 2009;55(7):691-696.
Vatansever F, Hamblin MR. Far infrared radiation (FIR): its biological effects and medical applications. Photonics Lasers Med. 2012;1(4):255-266.
Pulsed Electromagnetic Field Therapy (PEMF)
PEMF has demonstrated supportive effects in musculoskeletal recovery and pain modulation. Research suggests influence on cellular signaling, inflammatory mediators, and tissue repair mechanisms.
Key References
Markov MS. Pulsed electromagnetic field therapy: history, state of the art and future. Environmental Medicine. 2007;24(2):23-30.
Pilla AA. Mechanisms and therapeutic applications of time varying and static magnetic fields. Biomed Eng Online. 2013;12:32.
Vavken P, Arrich F, Schuhfried O, Dorotka R. Effectiveness of pulsed electromagnetic field therapy in osteoarthritis: a meta analysis. Osteoarthritis Cartilage. 2009;17(4):416-422.
TENS (Transcutaneous Electrical Nerve Stimulation)
TENS is widely studied for non-invasive pain modulation through peripheral nerve stimulation and endogenous opioid release.
Key References
Johnson MI, Walsh DM. Pain: continued uncertainty of TENS effectiveness for pain relief. Nat Rev Rheumatol. 2010;6(6):314-316.
Vance CGT, Dailey DL, Rakel BA, Sluka KA. Using TENS for pain control: update on the state of the evidence. J Pain. 2014;15(2):113-123.
Johnson MI, Paley CA, Howe TE, Sluka KA. Transcutaneous electrical nerve stimulation for acute pain. Cochrane Database Syst Rev. 2015;(6):CD006142.
Overall Scientific Context
While outcomes vary based on dosage, frequency, and individual physiology, each modality incorporated into Tbe Frequency Mat has a foundation of peer-reviewed research supporting its therapeutic potential. The integration of these technologies allows for a layered approach to support recovery, circulation, neuromodulation, and overall vitality.
The Evidence
Tbe Frequency Regulation Mat integrates modalities that have been studied for their roles in cellular function, circulation, neuromodulation, and tissue recovery.
Red and Near Infrared Light (Photobiomodulation)
Photobiomodulation has been shown to stimulate mitochondrial cytochrome c oxidase activity, increasing ATP production and supporting cellular repair and anti-inflammatory pathways.
Key References
Hamblin MR. Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics. 2017;4(3):337-361.
Chung H, Dai T, Sharma SK, Huang YY, Carroll JD, Hamblin MR. The nuts and bolts of low level laser therapy. Ann Biomed Eng. 2012;40(2):516-533.
Avci P, Gupta A, Sadasivam M, et al. Low-level laser (light) therapy in skin: stimulating, healing, restoring. Semin Cutan Med Surg. 2013;32(1):41-52.
Far Infrared Therapy
Far infrared exposure has been associated with enhanced peripheral circulation, endothelial function, and muscle relaxation in clinical and rehabilitative settings.
Key References
Beever R. Far infrared saunas for treatment of cardiovascular risk factors: summary of published evidence. Can Fam Physician. 2009;55(7):691-696.
Vatansever F, Hamblin MR. Far infrared radiation (FIR): its biological effects and medical applications. Photonics Lasers Med. 2012;1(4):255-266.
Pulsed Electromagnetic Field Therapy (PEMF)
PEMF has demonstrated supportive effects in musculoskeletal recovery and pain modulation. Research suggests influence on cellular signaling, inflammatory mediators, and tissue repair mechanisms.
Key References
Markov MS. Pulsed electromagnetic field therapy: history, state of the art and future. Environmental Medicine. 2007;24(2):23-30.
Pilla AA. Mechanisms and therapeutic applications of time varying and static magnetic fields. Biomed Eng Online. 2013;12:32.
Vavken P, Arrich F, Schuhfried O, Dorotka R. Effectiveness of pulsed electromagnetic field therapy in osteoarthritis: a meta analysis. Osteoarthritis Cartilage. 2009;17(4):416-422.
TENS (Transcutaneous Electrical Nerve Stimulation)
TENS is widely studied for non-invasive pain modulation through peripheral nerve stimulation and endogenous opioid release.
Key References
Johnson MI, Walsh DM. Pain: continued uncertainty of TENS effectiveness for pain relief. Nat Rev Rheumatol. 2010;6(6):314-316.
Vance CGT, Dailey DL, Rakel BA, Sluka KA. Using TENS for pain control: update on the state of the evidence. J Pain. 2014;15(2):113-123.
Johnson MI, Paley CA, Howe TE, Sluka KA. Transcutaneous electrical nerve stimulation for acute pain. Cochrane Database Syst Rev. 2015;(6):CD006142.
Overall Scientific Context
While outcomes vary based on dosage, frequency, and individual physiology, each modality incorporated into Tbe Frequency Mat has a foundation of peer-reviewed research supporting its therapeutic potential. The integration of these technologies allows for a layered approach to support recovery, circulation, neuromodulation, and overall vitality.