The Frequency Regulation Mat - PEMF, LED, Infrared

Lie comfortably on The Frequency Mat in a quiet space. Begin with 20 to 30 minutes per session, allowing the body to gradually acclimate to the combined warmth, light, and frequency.

Use 3 to 5 times per week for ongoing nervous system support and recovery. During periods of increased stress or physical demand, daily use may be beneficial.

For full instructions and customized settings, click here

• Always cover the mat with a sheet made from 100% natural fiber.

• May be used during gentle stretching, breathwork, meditation, or restorative yoga practices.

• For sleep support, place the mat on your bed, set the timer, and allow the session to guide you into a deeper downshift before drifting off.

• Pair with The Lumen Mask for a full body restorative session supporting both systemic and facial renewal.

• Hydrate well after each session.

• Consistency enhances results.

I created Tbe Frequency Mat because I wanted one mat that combined frequency and light therapies into a single, cohesive restoration ritual. By uniting PEMF, red and near infrared light, infrared warmth, and gentle stimulation, it is designed to help downregulate the nervous system, support recovery, and encourage healthy, radiant skin.

Subtly infused with the grounding presence of eight gemstones, it brings an added layer of energetic balance to the experience, helping the body return to coherence, calm, and alignment.

Tbe Frequency Mat is for the person who carries a lot. The one who is high functioning, deeply feeling, and often running on intensity even when they crave rest.

They care about results, but they also care about how they feel getting there. They want a wellness ritual that supports recovery and resilience without stimulants, artificial scent, or sensory overload.

They are devoted to feeling regulated, sleeping more deeply, healing more efficiently, and keeping their skin and body in a state of vitality. Not through pushing harder, but through returning to alignment again and again.

Pairs perfectly with The Lumen Laser Mask for a full body restorative session. While Tbe Frequency Regulation Mat supports systemic downshifting and recovery through warmth, light, and frequency based therapies, The Lumen Mask offers focused facial renewal, helping the skin and nervous system settle into a deeper state of ease together.